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Also keep in mind that if we cut down much further than 10%, it's not only worse for our health, it can also make us look less healthy. Muscles look good when ...
23 Jun 2020 ... We're not trying to outrun a lion, though, we're trying to bulk up. And so our digestion will go a lot smoother if we can dial down the stress a little ...
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As you can see, it's not a flat line. Your body will be primed for muscle growth after a good workout, and then that muscle growth will gradually slow down as time ...
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